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Nicolaj Willerup 5000m row

5,000

Meters

22:01.2

Time

2:12.1

Pace

297

Calories

144

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate17
Stroke Count374
Drag Factor114

April 28, 2022 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.2 5,000 2:12.1 152 822 17 144
2:11.2 500 2:11.2 155 833 20 143
2:09.4 1,000 2:09.4 162 855 18 149
2:09.4 1,500 2:09.4 162 855 17 150
2:10.3 2,000 2:10.3 158 844 17 150
2:11.4 2,500 2:11.4 154 830 15 148
2:17.7 3,000 2:17.7 134 761 16 140
2:14.8 3,500 2:14.8 143 791 16 143
2:13.0 4,000 2:13.0 149 812 17 141
2:12.7 4,500 2:12.7 150 815 18 141
2:11.3 5,000 2:11.3 155 832 17 144

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Workout Graph

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