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Nicolaj Willerup 5000m row

5,000

Meters

20:34.3

Time

2:03.4

Pace

318

Calories

143

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate19
Stroke Count391
Drag Factor109

May 03, 2022 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm up for weights

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.3 5,000 2:03.4 186 940 19 143
2:04.7 500 2:04.7 180 921 22 133
2:04.5 1,000 2:04.5 181 924 19 136
2:03.1 1,500 2:03.1 188 945 19 139
2:02.0 2,000 2:02.0 193 963 19 143
2:02.6 2,500 2:02.6 190 953 19 146
2:03.4 3,000 2:03.4 186 941 18 150
2:03.4 3,500 2:03.4 186 941 18 148
2:04.1 4,000 2:04.1 183 930 18 145
2:03.2 4,500 2:03.2 187 944 19 147
2:03.3 5,000 2:03.3 187 942 19 149

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Workout Graph

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