Nicolaj Willerup 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
322
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 108 |
May 04, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 20 | 145 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 133 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 20 | 142 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 20 | 146 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 20 | 148 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 20 | 146 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 21 | 149 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 20 | 147 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 20 | 148 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 20 | 147 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 19 | 144 |
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Workout Graph
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