Nicolaj Willerup 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
327
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 126 |
May 09, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 20 | 138 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 121 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 20 | 85 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 19 | 135 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 19 | 144 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 19 | 148 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 148 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 20 | 151 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 19 | 148 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 20 | 151 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 19 | 149 |
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Workout Graph
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Warmup/UT2