Nicolaj Willerup 5000m row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
327
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 125 |
May 10, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 20 | 146 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | 134 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 21 | 145 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 20 | 149 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 19 | 151 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 20 | 146 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 19 | 147 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 19 | 147 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 20 | 149 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 19 | 146 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 19 | 149 |
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