Nicolaj Willerup 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
312
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 120 |
May 12, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 19 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 148 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 20 | 148 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 | 145 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 19 | 146 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 19 | 149 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 19 | 149 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 19 | 153 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 19 | 149 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 18 | 150 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 17 | 150 |
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Workout Graph
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