Nicolaj Willerup 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
327
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
May 12, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 327 | 20 | 147 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 20 | 139 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 19 | 147 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 19 | 150 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 19 | 151 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 19 | 148 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 20 | 148 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 32 | 20 | 147 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 20 | 147 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 32 | 20 | 147 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 20 | 149 |
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Workout Graph
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warmup/UT2