Nicolaj Willerup 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
319
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
May 11, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 319 | 20 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 20 | 149 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 19 | 147 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 20 | 147 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 20 | 150 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 32 | 20 | 150 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 20 | 147 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 19 | 151 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 20 | 146 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 20 | 147 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 20 | 149 |
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Workout Graph
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