Nicolaj Willerup 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 124 |
May 11, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 19 | 140 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 129 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 20 | 133 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 20 | 138 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 19 | 138 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 19 | 141 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 19 | 145 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 19 | 146 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 19 | 147 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 19 | 145 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 19 | 147 |
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Workout Graph
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warmup/UT2