Nicolaj Willerup 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 121 |
May 13, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 18 | 141 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 128 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 126 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 18 | 138 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 18 | 144 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 18 | 149 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 18 | 148 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 18 | 145 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 19 | 147 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 17 | 145 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 18 | 149 |
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Workout Graph
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Warmup