Nicolaj Willerup 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
328
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 124 |
May 14, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 20 | 149 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | 144 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 20 | 148 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 148 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 | 153 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 19 | 149 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 19 | 148 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 20 | 149 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 20 | 153 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 20 | 153 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 20 | 154 |
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Warmup