Nicolaj Willerup 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
333
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 125 |
May 16, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 144 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 127 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 131 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 20 | 130 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 21 | 147 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 21 | 153 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 21 | 150 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 21 | 151 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 21 | 151 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 21 | 152 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 154 |
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Workout Graph
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