Nicolaj Willerup 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
335
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 123 |
May 20, 2022 08:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1025 | 335 | 20 | 137 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 21 | 100 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 20 | 71 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 20 | 142 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 20 | 151 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 20 | 151 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 20 | 141 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 20 | 155 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 20 | 154 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 20 | 152 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 20 | 155 |
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5K