Nicolaj Willerup 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 124 |
May 21, 2022 11:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 315 | 20 | 144 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 20 | 137 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 21 | 141 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 20 | 142 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 20 | 146 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 20 | 146 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 20 | 147 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 20 | 148 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 21 | 149 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 20 | 146 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 20 | 148 |
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5K