Nicolaj Willerup 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
328
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 123 |
May 23, 2022 08:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 328 | 20 | 143 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 21 | 134 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 20 | 139 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 20 | 140 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 20 | 146 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 20 | 144 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 20 | 147 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 20 | 145 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 20 | 146 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 32 | 20 | 146 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 20 | 145 |
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5K
5K