Nicolaj Willerup 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
321
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
May 26, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 20 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 136 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 19 | 143 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 20 | 146 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 19 | 149 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 20 | 148 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 20 | 147 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 20 | 151 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 20 | 150 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 20 | 150 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 | 148 |
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Workout Graph
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