Nicolaj Willerup 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
312
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 26, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 20 | 143 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 138 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 20 | 141 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 20 | 142 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 20 | 141 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 20 | 145 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 20 | 144 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 20 | 142 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 19 | 149 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 19 | 145 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 20 | 149 |
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Workout Graph
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