Nicolaj Willerup 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
318
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 124 |
May 30, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 318 | 18 | 138 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 19 | 128 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 31 | 18 | 132 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 18 | 132 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 18 | 139 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 18 | 139 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 18 | 142 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 18 | 142 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 18 | 142 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 19 | 141 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 19 | 146 |
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Workout Graph
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