Nicolaj Willerup 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
303
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 122 |
May 31, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 20 | 148 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 139 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 20 | 143 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 20 | 151 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 153 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 19 | 152 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 19 | 149 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 19 | 149 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 20 | 146 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 20 | 150 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 19 | 150 |
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Workout Graph
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