Nicolaj Willerup 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 123 |
May 31, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 148 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 133 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 19 | 136 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 20 | 148 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | 145 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 155 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 19 | 154 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 20 | 153 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 20 | 152 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.