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Nicolaj Willerup 10000m row

10,000m

Meters

41:40.3

Time

2:05.0

Pace

626

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20
Stroke Count828
Drag Factor123

June 01, 2022 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:40.3 10,000m 2:05.0 179 916 20 145
2:06.1 500m 2:06.1 175 900 20 139
2:04.4 1,000m 2:04.4 182 925 19 140
2:04.8 1,500m 2:04.8 180 919 20 143
2:05.3 2,000m 2:05.3 178 912 20 142
2:03.9 2,500m 2:03.9 184 933 20 145
2:03.7 3,000m 2:03.7 185 936 19 144
2:03.8 3,500m 2:03.8 184 934 20 144
2:04.2 4,000m 2:04.2 183 928 20 145
2:05.1 4,500m 2:05.1 179 915 20 144
2:04.1 5,000m 2:04.1 183 930 20 147
2:03.9 5,500m 2:03.9 184 933 20 147
2:05.4 6,000m 2:05.4 177 910 21 144
2:05.8 6,500m 2:05.8 176 905 20 145
2:04.6 7,000m 2:04.6 181 922 20 153
2:05.7 7,500m 2:05.7 176 906 20 145
2:05.8 8,000m 2:05.8 176 905 20 146
2:05.6 8,500m 2:05.6 177 907 20 147
2:05.1 9,000m 2:05.1 179 915 20 148
2:06.1 9,500m 2:06.1 175 900 20 150
2:06.6 10,000m 2:06.6 172 893 19 148

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Workout Graph

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