Nicolaj Willerup 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
319
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
June 01, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | 138 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 126 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 19 | 129 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 20 | 134 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 20 | 139 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 20 | 142 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 20 | 141 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 20 | 143 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 20 | 144 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 20 | 144 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 20 | 143 |
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Workout Graph
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