Nicolaj Willerup 8x0:20/0:10r row
839m
Meters
2:40.0
Time
1:35.3
Pace
72
Calories
161
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,099m |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 227 |
June 02, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 32 | 161 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 120 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 176 |
| r260m |
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Workout Graph
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