Nicolaj Willerup 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
339
Calories
93
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 02, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 93 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 77 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 20 | 90 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 20 | 129 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 97 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 21 | 62 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 21 | 72 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 21 | 89 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 21 | 124 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 22 | 95 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 21 | 103 |
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Workout Graph
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