Nicolaj Willerup 5000m row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
325
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 122 |
June 10, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 21 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 140 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 146 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 150 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 21 | 149 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 20 | 151 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 20 | 151 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 20 | 149 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 20 | 153 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 20 | 151 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 20 | 151 |
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Workout Graph
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