Nicolaj Willerup 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 121 |
July 02, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 19 | 151 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 | 145 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 149 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 20 | 149 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 19 | 154 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 19 | 156 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 19 | 151 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 19 | 152 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 19 | 152 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 19 | 153 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 19 | 150 |
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Workout Graph
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