Nicolaj Willerup 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
325
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 10, 2022 11:43:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 19 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 139 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 20 | 141 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 20 | 144 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 19 | 148 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 20 | 153 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 20 | 151 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 19 | 152 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 20 | 155 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 20 | 151 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 20 | 156 |
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Workout Graph
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