Nicolaj Willerup 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 120 |
July 10, 2022 12:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 20 | 143 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 141 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 20 | 143 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 20 | 146 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 21 | 134 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 21 | 145 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 21 | 146 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 21 | 147 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 20 | 145 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 21 | 149 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 20 | 143 |
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Workout Graph
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