Nicolaj Willerup 10000m row
10,000m
Meters
38:44.7
Time
1:56.2
Pace
678
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 118 |
July 30, 2022 16:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.7 | 10,000m | 1:56.2 | 223 | 1067 | 20 | 169 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | 147 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 20 | 153 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 20 | 159 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 | 162 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 20 | 163 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 21 | 166 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 20 | 169 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 21 | 170 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 20 | 171 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 20 | 169 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 21 | 166 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 20 | 171 |
| 1:57.7 | 6,500m | 1:57.7 | 215 | 1038 | 21 | 171 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 20 | 175 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 21 | 171 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 21 | 176 |
| 1:57.8 | 8,500m | 1:57.8 | 214 | 1036 | 20 | 177 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 21 | 180 |
| 1:53.8 | 9,500m | 1:53.8 | 237 | 1117 | 21 | 186 |
| 1:49.6 | 10,000m | 1:49.6 | 266 | 1214 | 22 | 188 |
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Workout Graph
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