Nicolaj Willerup 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
332
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 130 |
August 20, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 19 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 138 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 19 | 149 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 19 | 155 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 19 | 154 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 20 | 144 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 20 | 139 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 20 | 161 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 20 | 161 |
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Workout Graph
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