Nicolaj Willerup 10000m row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 20, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 20 | 167 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 | 157 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 163 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 20 | 167 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 20 | 170 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 20 | 178 |
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Workout Graph
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