Nicolaj Willerup 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
August 21, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 20 | 150 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 136 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 146 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 21 | 149 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 21 | 155 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 20 | 153 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 20 | 137 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 21 | 157 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 157 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 20 | 159 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 160 |
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Workout Graph
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