Nicolaj Willerup 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
328
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 129 |
September 10, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 18 | 145 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | 134 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 18 | 141 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 19 | 145 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 19 | 147 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 19 | 151 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 19 | 151 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 19 | 153 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 18 | 156 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 19 | 146 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 19 | 126 |
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Workout Graph
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