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Nicolaj Willerup 10000m row

10,000m

Meters

39:47.1

Time

1:59.3

Pace

658

Calories

157

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate19
Stroke Count791
Drag Factor129

September 10, 2022 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:47.1 10,000m 1:59.3 206 1008 19 157
1:58.2 500m 1:58.2 212 1029 20 151
1:58.7 1,000m 1:58.7 209 1020 18 161
2:00.1 1,500m 2:00.1 202 995 18 156
1:59.8 2,000m 1:59.8 204 1000 19 136
2:00.1 2,500m 2:00.1 202 995 19 162
2:00.4 3,000m 2:00.4 201 990 19 132
1:59.6 3,500m 1:59.6 205 1004 20 109
1:57.9 4,000m 1:57.9 214 1034 19 167
1:58.6 4,500m 1:58.6 210 1022 19 154
1:59.5 5,000m 1:59.5 205 1005 20 125
1:59.7 5,500m 1:59.7 204 1002 20 168
1:59.7 6,000m 1:59.7 204 1002 20 167
1:59.3 6,500m 1:59.3 206 1009 21 170
2:01.2 7,000m 2:01.2 197 976 21 167
2:00.9 7,500m 2:00.9 198 981 20 168
2:01.0 8,000m 2:01.0 198 979 21 164
1:59.2 8,500m 1:59.2 207 1011 20 169
1:57.6 9,000m 1:57.6 215 1040 20 175
1:58.8 9,500m 1:58.8 209 1018 21 175
1:56.9 10,000m 1:56.9 219 1054 22 175

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Workout Graph

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