Nicolaj Willerup 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
September 11, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 336 | 19 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 20 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 19 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 19 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 19 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 19 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 19 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 34 | 19 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 19 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 20 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 34 | 20 |