Nicolaj Willerup 10000m row
10,000m
Meters
39:23.6
Time
1:58.1
Pace
664
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 130 |
September 11, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.6 | 10,000m | 1:58.1 | 212 | 1029 | 19 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 19 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 18 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 19 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 18 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 18 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 19 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 19 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 19 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 19 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 19 |
| 1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 20 |
| 1:58.5 | 6,500m | 1:58.5 | 210 | 1023 | 20 |
| 1:58.2 | 7,000m | 1:58.2 | 212 | 1029 | 19 |
| 1:59.3 | 7,500m | 1:59.3 | 206 | 1009 | 20 |
| 1:58.5 | 8,000m | 1:58.5 | 210 | 1023 | 20 |
| 1:58.6 | 8,500m | 1:58.6 | 210 | 1022 | 20 |
| 1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 21 |
| 1:58.2 | 9,500m | 1:58.2 | 212 | 1029 | 20 |
| 1:49.4 | 10,000m | 1:49.4 | 267 | 1219 | 21 |