Nicolaj Willerup 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 126 |
September 17, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 343 | 18 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 20 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 19 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 19 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 18 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 19 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 18 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 34 | 19 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 19 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 19 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 19 |
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PM5