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Nicolaj Willerup 10000m row

10,000m

Meters

39:48.6

Time

1:59.4

Pace

660

Calories

Average Watts205
Calories Per Hour1007
Stroke Rate19
Stroke Count787
Drag Factor126

September 17, 2022 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

PM5

Splits

Time Meters Pace Watts Cal/Hr S/M
39:48.6 10,000m 1:59.4 205 1007 19
1:59.2 500m 1:59.2 207 1011 20
1:59.0 1,000m 1:59.0 208 1014 20
1:58.8 1,500m 1:58.8 209 1018 19
1:59.1 2,000m 1:59.1 207 1013 19
1:58.9 2,500m 1:58.9 208 1016 19
1:58.9 3,000m 1:58.9 208 1016 20
2:00.0 3,500m 2:00.0 203 997 19
1:59.0 4,000m 1:59.0 208 1014 20
1:58.6 4,500m 1:58.6 210 1022 20
2:00.2 5,000m 2:00.2 202 993 19
1:59.3 5,500m 1:59.3 206 1009 20
1:59.4 6,000m 1:59.4 206 1007 20
2:00.7 6,500m 2:00.7 199 985 20
2:00.7 7,000m 2:00.7 199 985 19
1:59.6 7,500m 1:59.6 205 1004 19
1:59.4 8,000m 1:59.4 206 1007 20
2:00.6 8,500m 2:00.6 200 986 20
2:00.5 9,000m 2:00.5 200 988 20
1:59.1 9,500m 1:59.1 207 1013 20
1:57.8 10,000m 1:57.8 214 1036 21

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Workout Graph

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