Nicolaj Willerup 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
September 18, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 330 | 20 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 20 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 20 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 20 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 20 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 20 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 20 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.