Nicolaj Willerup 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
324
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 124 |
September 25, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 324 | 18 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 18 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 17 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 18 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 18 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 18 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 18 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 19 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 18 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 19 |
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Workout Graph
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