Nicolaj Willerup 5000m row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 125 |
October 02, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 19 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 19 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 19 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 19 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 20 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 20 |
| 1:49.3 | 3,500m | 1:49.3 | 268 | 1222 | 20 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 21 |
| 1:49.7 | 4,500m | 1:49.7 | 265 | 1212 | 20 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 21 |
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Workout Graph
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