Nicolaj Willerup 10000m row
10,000m
Meters
39:06.4
Time
1:57.3
Pace
671
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 125 |
October 02, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.4 | 10,000m | 1:57.3 | 217 | 1045 | 20 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 20 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 20 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 20 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 20 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 20 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 20 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 21 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 20 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 21 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 20 |
| 1:58.6 | 6,000m | 1:58.6 | 210 | 1022 | 20 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 20 |
| 1:56.0 | 7,000m | 1:56.0 | 224 | 1071 | 19 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 19 |
| 1:57.1 | 8,000m | 1:57.1 | 218 | 1050 | 19 |
| 1:56.9 | 8,500m | 1:56.9 | 219 | 1054 | 20 |
| 1:55.8 | 9,000m | 1:55.8 | 225 | 1075 | 20 |
| 1:54.6 | 9,500m | 1:54.6 | 233 | 1100 | 20 |
| 1:53.1 | 10,000m | 1:53.1 | 242 | 1132 | 21 |
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Workout Graph
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