Nicolaj Willerup 5000m row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
344
Calories
127
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 126 |
October 08, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 18 | 127 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 19 | 143 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 18 | 150 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 17 | 157 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 18 | 160 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 18 | 164 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 18 | 164 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 18 | |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 19 | |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 18 | 164 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 19 | 173 |
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Workout Graph
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Warm-up + hexbar 5 x 10 rep x 50kg