Nicolaj Willerup 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
330
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 124 |
October 15, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 18 | 146 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 136 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 19 | 139 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 19 | 144 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 18 | 149 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 19 | 146 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 18 | 152 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 19 | 148 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 19 | 150 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 19 | 151 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 19 | 152 |
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Workout Graph
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