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Nicolaj Willerup 10000m row

10,000m

Meters

40:09.4

Time

2:00.4

Pace

672

Calories

150

Heart Rate

Average Watts200
Calories Per Hour988
Stroke Rate19
Stroke Count764
Drag Factor123

October 15, 2022 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:09.4 10,000m 2:00.4 200 988 19 150
1:57.5 500m 1:57.5 216 1042 20 146
1:57.3 1,000m 1:57.3 217 1046 19 149
1:57.5 1,500m 1:57.5 216 1042 20 151
1:57.2 2,000m 1:57.2 217 1048 19 154
1:56.9 2,500m 1:56.9 219 1054 19 158
2:55.7 3,000m 2:55.7 65 522 13 137
1:56.3 3,500m 1:56.3 222 1065 20 157
1:57.2 4,000m 1:57.2 217 1048 19 158
1:57.3 4,500m 1:57.3 217 1046 20 161
1:56.9 5,000m 1:56.9 219 1054 19 162
1:56.8 5,500m 1:56.8 220 1055 20 162
1:57.5 6,000m 1:57.5 216 1042 20 164
1:57.7 6,500m 1:57.7 215 1038 20 165
1:57.9 7,000m 1:57.9 214 1034 20 118
1:58.9 7,500m 1:58.9 208 1016 20 165
1:57.3 8,000m 1:57.3 217 1046 19 100
1:58.1 8,500m 1:58.1 212 1031 19 165
1:57.7 9,000m 1:57.7 215 1038 19 171
1:58.8 9,500m 1:58.8 209 1018 19 144
1:58.9 10,000m 1:58.9 208 1016 19 131

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Workout Graph

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