Nicolaj Willerup 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
336
Calories
81
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
October 16, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 336 | 19 | 81 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 20 | 132 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 20 | 134 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 20 | 113 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 19 | 98 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 19 | 67 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 20 | 48 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 20 | 60 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 20 | 46 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 21 | 60 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 20 | 55 |
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Workout Graph
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