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Nicolaj Willerup 1:00:00 row

14,501m

Meters

1:00:00.0

Time

2:04.1

Pace

915

Calories

153

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate19
Stroke Count1161
Drag Factor128

November 06, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,501m 2:04.1 183 929 19 153
2:05.0 501m 2:04.7 180 920 19 137
4:10.0 500m 2:05.0 179 916 19 135
6:15.0 503m 2:04.2 182 927 19 145
8:20.0 502m 2:04.5 181 924 19 148
10:25.0 504m 2:04.0 184 931 19 150
12:30.0 504m 2:04.0 184 931 20 149
14:35.0 502m 2:04.5 181 924 20 149
16:40.0 502m 2:04.5 181 924 20 149
18:45.0 506m 2:03.5 186 939 20 151
20:50.0 505m 2:03.7 185 935 20 153
22:55.0 502m 2:04.5 181 924 20 153
25:00.0 503m 2:04.2 182 927 20 153
27:05.0 499m 2:05.2 178 913 20 150
29:10.0 500m 2:05.0 179 916 20 155
31:15.0 504m 2:04.0 184 931 20 157
33:20.0 504m 2:04.0 184 931 20 155
35:25.0 505m 2:03.7 185 935 20 158
37:30.0 505m 2:03.7 185 935 20 158
39:35.0 500m 2:05.0 179 916 19 157
41:40.0 506m 2:03.5 186 939 19 159
43:45.0 508m 2:03.0 188 946 20 159
45:50.0 508m 2:03.0 188 946 19 162
47:55.0 503m 2:04.2 182 927 19 159
50:00.0 500m 2:05.0 179 916 19 156
52:05.0 504m 2:04.0 184 931 19 161
54:10.0 499m 2:05.2 178 913 19 157
56:15.0 507m 2:03.2 187 943 19 161
58:20.0 507m 2:03.2 187 943 19 162
1:00:00.0 408m 2:02.5 190 954 18 165

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Workout Graph

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