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Nicolaj Willerup 45:00 row

11,046m

Meters

45:00.0

Time

2:02.2

Pace

708

Calories

154

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate17
Stroke Count804
Drag Factor125

November 07, 2022 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,046m 2:02.2 192 959 17 154
2:05.0 516m 2:01.1 197 977 19 137
4:10.0 512m 2:02.0 192 962 18 140
6:15.0 509m 2:02.7 189 950 17 143
8:20.0 510m 2:02.5 190 954 18 148
10:25.0 507m 2:03.2 187 943 17 147
12:30.0 510m 2:02.5 190 954 18 149
14:35.0 508m 2:03.0 188 946 18 149
16:40.0 507m 2:03.2 187 943 18 148
18:45.0 511m 2:02.3 191 958 18 152
20:50.0 513m 2:01.8 194 966 18 155
22:55.0 511m 2:02.3 191 958 18 155
25:00.0 510m 2:02.5 190 954 17 156
27:05.0 510m 2:02.5 190 954 18 157
29:10.0 512m 2:02.0 192 962 17 158
31:15.0 514m 2:01.5 195 970 18 158
33:20.0 512m 2:02.0 192 962 18 162
35:25.0 516m 2:01.1 197 977 18 162
37:30.0 514m 2:01.5 195 970 18 163
39:35.0 509m 2:02.7 189 950 18 161
41:40.0 514m 2:01.5 195 970 18 164
43:45.0 513m 2:01.8 194 966 18 164
45:00.0 309m 2:01.3 196 973 18 165

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Workout Graph

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