Nicolaj Willerup 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
312
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 132 |
November 13, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 17 | 136 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | 128 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 17 | 129 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 18 | 132 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 17 | 134 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 17 | 138 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 17 | 133 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 17 | 141 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 17 | 142 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 17 | 143 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 16 | 143 |
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Workout Graph
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