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Nicolaj Willerup 5000m row

5,000m

Meters

20:16.7

Time

2:01.6

Pace

320

Calories

153

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate18
Stroke Count378
Drag Factor127

November 19, 2022 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.7 5,000m 2:01.6 194 968 18 153
2:02.4 500m 2:02.4 191 956 19 142
2:02.2 1,000m 2:02.2 192 960 18 145
2:01.2 1,500m 2:01.2 197 976 19 151
2:01.8 2,000m 2:01.8 194 966 18 150
2:01.3 2,500m 2:01.3 196 974 19 155
2:02.2 3,000m 2:02.2 192 960 18 157
2:01.3 3,500m 2:01.3 196 974 19 157
2:01.5 4,000m 2:01.5 195 971 19 156
2:01.6 4,500m 2:01.6 195 969 19 156
2:01.1 5,000m 2:01.1 197 978 19 162

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Workout Graph

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